De-Flowering the Donald

There is a really good reason why I choose to read over watching much network television, other than the fact that I am an extreme book nerd, I am also tired of the bullshit. Seriously, reality television makes me seethe. There are some that I like, I admit it. I enjoy “The Taste”, and “The Amazing Race” is fun to watch on the treadmill, but mostly? They suck.

For instance, I don’t give two shits that Nikki Minaj and Mariah Carey hate each other. I do, however, think it’s disgusting that they’re in a position to be great role models for young women, and instead they’re acting like spoiled children while simultaneously perpetuating the myth that women can’t work together. I hate that the show that purports itself to be the vehicle in which the next great performing artist will become a household name spends its first several weeks cherry picking the most deluded, desperate, and untalented to have the judges make a spectacle of.

How is it that people do not see this as contributing to the bully culture? Sure, they know what might happen simply by being there, but there are also people who genuinely and naively believe in their talent, and are crushed and humiliated in front of millions.

Then there are the dating shows. “The Bachelor” and “The Bachelorette”, specifically.  What a ridiculous concept. A gaggle of women or men, treating each other like crap, talking badly about them to a camera confessional, competing for someone who will surely ditch them after casually bringing their competitors to the “bachelor suite” for some non-committal nasty. That’s not demeaning at ALL! Seriously, Elizabeth Cady Stanton is rolling in her grave. I don’t even care if they’re not actually knocking boots in the suite. They’re blatantly inferring that they have or should.

I’m not a prude. I know what grown ups do behind closed doors, and I don’t expect people to be married to do it. I don’t care about much about casual sex it seems people have on a regular basis. What I do judge is the concubine style courtship that takes place on this show. If we’re going to go back to this particular era, can we go ahead and Chris Harrison and Mark Burnett whipping boys?

Let’s just save everyone the trouble of being irritated with these sexist representations of our culture, and combine Miss USA and The Bachelor. It’ll be like the celebrity edition. Roses AND sashes. They’ve already got the wardrobe, or lack thereof. Sounds like a win to me! Just as how one is only permitted to reign as Miss USA for a year, one will only be expected to be engaged to the bachelor with a diamond paid for by Tacori, for one year. It’ll also have the added benefit/added desire to kick yourself in the head addition of the Trump. He’s given out and taken away several roses in his time.

UGH. NO MORE. Give me more “Glee” and “Hell on Wheels”. I want to sing along or watch Common do…anything. Seriously, could that guy GET any more talented? I’m thinking no.

No more shows adding to the bullying culture, no more glorification of the demeaning of women and reduction of relationships down to giving or receiving a friggen flower–no more weight-loss shows that exploit children, no more CRAP. Alas, I may be in the minority in this view.

Rant over. Pear chips beginning.

Everyone and their brother has made apple chips. They’re easy and delicious, I can’t blame you. I love them myself. What I’d only had at Harry and David, though, was PEAR chips, and they’ve always been my fave. I figured if I could make apple chips, pear chips should be easy. They were. They are also delicious.  I spiced mine up with vanilla and cinnamon, and they are out-of-this-world good.

Cinnamon Vanilla Pear Chips

cinnamon vanilla pear chips

vanilla pear chipspear chips

Cinnamon Vanilla Pear Chips

by Cat Bowen

Prep Time: 15 minutes

Cook Time: 2 hours

Keywords: breakfast appetizer side snack vegan dairy-free gluten-free low-carb low-sodium paleo soy-free vegetarian

Ingredients (varies)

  • bosc pears
  • vanilla extract
  • ground cinnamon

Instructions

heat oven to 250F

slice pears extra thin

sprinkle pears with extract and rub over surface

sprinkle with cinnamon

lay on a cookie sheet, sprayed with cooking spray

cook 1 hour, flip, cook one hour more

let cool serve

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Don Draper Digs the Dowager Countess

Happy Sunday Sweet everyone! Personally, I am ruined for food for possibly the next ten years because of what I just watched on a survivalist television show. I will spare you the disgusting details.

I am bereft of most normal thoughts today because tonight is the last episode of “Downton Abbey” for the season, and my life is a sad, incomplete, collection of days without the Dowager Countess.  Oh Maggie Smith, you complete me.

I will be in mourning for a bit, at least until “Mad Men” begins anew, and the world is once again alight with color and filled with the smell of afternoon alcohol, cigarette smoke, thinly veiled racism and open chauvinism. Who gives a rot about such trivial things when Don Draper is hot as hell in a dapper suit? Put the show on mute and pretend he’s telling women they’re smart and African Americans that they’re valued. It’s much more convincing if you’re the one enjoying the day drinking.

Onto what’s truly important. Sugar and fat. Baked.

Today’s Sunday Sweet is sponsored by the awesome season of Winter and its super yummy citrus. It’s also brought to you by chocolate, because, …obviously.

Chocolate Orange Loaf Cake

make it. eat it. think inappropriate thoughts about being scurried off by Matthew Crawley and Don Draper.

chocolate orange loaf cake 5

 

chocolate orange loaf cake

 

Chocolate Orange Loaf Cake

by Cat Bowen

Prep Time: 10 minutes

Cook Time: 1 hour

Keywords: bake dessert snack vegetarian cake

Ingredients

  • 4 oz unsweetened chocolate
  • 1/2 cup butter
  • 1 cup sugar
  • 2 eggs
  • 1 cup milk (whole, buttermilk, or coconut milk will work)
  • 2 cups flour
  • 1 1/2 tsp baking soda
  • 1/2 tsp salt
  • zest of 2 oranges
  • supremes of 2 oranges (wedges cut between the pith)

Instructions

preheat oven to 350F

in a microwave melt chocolate and butter together

while chocolate and butter are still hot, stir in sugar and salt

stir until it begins to cool

add in milk and stir until smooth

add eggs and zest and combine

sift in dry ingredients and stir

in the loaf pan, spray with cooking spray

shingle supremes along bottom of pan

pour the batter slowly on top

bake for 45-55 minutes or until skewer inserted comes out clean

turn out onto cooling rack immediately

shave bottom of cake (which would be the top) with a serrated blade until it’s level.

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Beer Cheese Me.

Yesterday, at the gym, the TVs were playing one show on a loop: “The Biggest Loser”. I’ll admit to having watched season 1-3, fascinated by the trainers (I still love them) and the courage it took for the contestants to stand in front of everyone and be weighed in their skivvies. Now, the show just gives me the skeeves.

America is a fat nation of fat shamers. In spite of the fact that a full 30% of its population is overweight or obese, the shrill of fat shaming has reached a fever pitch. This year, the show brings kids into it.

Somewhere in Hollywood, a producer said “I know what will help these kids battle obesity!!! PUBLIC HUMILIATION!!” More likely they had dollar signs in their eyes and evil in their black hearts. Perhaps they sold their soul, and simply couldn’t understand why this would be a bad idea.

When I was heavy, I didn’t wear shorts, let alone let someone film me vomiting from over-exertion. Hell, I’m only 10 stone now, and still do not want anyone to film me at the gym. It isn’t pretty. I think I make faces only the man should see. (British weight measurements sound better..I also measure my sugar by cubes and my awesomeness by how big my balls are)

I don’t think the answer to childhood obesity is to exploit children on national television. “Hey kids, you’ve clearly not been bullied enough! Let’s open you up to the scrutiny of millions!! I am SURE the kids at school will ONLY focus on the fact you were on TV, and definitely NOT why!!!” Moreover, I can understand wanting to pull your children out of dangerous habits and prevent permanent obesity, but what in the fresh hell would drive you to exploit your own kids like that? Money? Fame? Is it worth it? Probably not.

It also probably makes people think you’re a dick. Just saying.

Seriously. Kids are assholes. Not all of them, mind you, but trust me, some are just assholes.  I know this because I was tortured by said assholes. Tortured. I was tortured before twitter and facebook and horrible group boards. I was tortured before mass text messaging and google alert, and there were times I thought I’d not be able to go on. I simply cannot fathom how horrible bullying is now in the age of social media.

We cannot go on like this.

I don’t think anyone disagrees that the US needs to set a better course for our future. We’ve all but eliminated phys ed from our schools in favor of test prep. The food we serve in our cafeterias is often barely passable as food. Lower-income neighborhoods have easy access to fast food and convenience junk, but little else. Kids aren’t taught how to eat or why in our schools.

Tradition begets tradition, and in the US the tradition has become soaked in deep fryer oil in front of the television. I spent more than one evening in my youth, eating french fries while watching “Full House.” (insert daydreams about Uncle Jesse here) I am trying to do better by my children. I want them to appreciate movement. I want them to love the strength and energy the right foods gives them. I don’t want them tortured at school.

What do you think about weight-loss shows featuring kids?

Ok. Rant over.

Happier subject.

Cheese. Beer. together. Happiest marriage ever.

Even better? It doesn’t have to be absurdly unhealthy.

I grew up on the southern classic “pimento cheese”. It’s an amalgam of mayonnaise, cheddar cheese, butter, pimentos, and an asston of salt. Needless to say, it’s effing ridiculously delicious. I used to LOVE pimento cheese spread on bread, fried, and topped with potato chips after frying. Fried on cheese on butter on chips. What could be bad? Sure, one bite could give you a coronary, but you’d die happy.

Nowadays, that’s a once a year treat. That doesn’t mean I don’t crave it like Sarah Palin craves relevancy. I just don’t eat it. I find substitutes.

There is another hillbilly classic that not as many people know about, but is still absurdly yummy.

Beer Cheese Spread.

Typically made with an amber beer, cream cheese, full-fat cheddar, and mustard, it is decadent and heavenly. It’s also much easier to make less calorically dense. Using 2% plain chobani for the cream cheese, Guinness for the beer, and a reduced fat cheddar. I swear, you’re mixing it with beer, don’t freak, it still tastes fab.

It also makes a killer grilled cheese.

Beer Cheese Spread with Chobani

beer cheese spread

beer cheese spread 2

Beer Cheese Spread with Chobani

by Cat Bowen

Prep Time: 10 minutes

Cook Time: (rest time) overnight

Keywords: appetizer breakfast condiment entree sandwich side snack vegetarian soy-free nut-free cheese

Ingredients (1 1/2 cups)

  • 8 oz reduced fat cheddar (hand shredded)
  • 4 oz flat guinness
  • 3 tbsp 2% plain chobani
  • 2 cloves roasted garlic
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dry mustard
  • several generous dashes of Frank’s Red Hot
  • dash Worcestershire sauce
  • 1/4 tsp chipotle powder

Instructions

stir all ingredients together and refrigerate at least 8 hours

serve with crackers, as a grilled cheese, add to an omelet, eat on a cold sandwich with lettuce and tomato

hollow out a roma tomato and broil it inside (350F 15 minutes)

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Running Away With Canadian Science Teachers

One more episode of “Yo Gabba Gabba” and I’m going to start biting my friends. Rain in our home equals crayons, cars, and tv. Yesterday it was raining horizontally, that meant DJ Lance and the Fresh Beats were reigning at our home. I want to punch the white rapper fresh beat in the teeth, or make out with him (he’s gotta be 30) at this point.

I don’t think that’s very sportsman like, but whatever. I try my best not to let the TV babysit my kids, but after the eighteenth hour of convincing my son that throwing up a block and hitting it with a spiderman action figure will lead to nothing good, and will more than likely send him into time-out oblivion, you get desperate. I felt like I had Stockholm Syndrome with Dino Dan’s science teacher, and was going to run away to Canada to be with him. Seeing as how he’s played by one of the Kids in the Hall guys, I think I’ll at least remain entertained.

They say sitting on your ass all day is the new smoking. I can totally see it. I feel like total craaaaap after I do nothing all day. I wake up everyday between 5:30 and 6:10, if I am seated all day, I start to feel like a tired sack of used up compost by about 1:30. I’m sluggish, tired, achy, and unhappy. I NEED to move my body. I crave the blood flow.

The kids do too. They become like caged animals, biting at anything that nears them, throwing feces cheerios EVERYWHERE. They get whiny, combative, destructive, and act as though I am joking when I tell them to stop coloring on each other. Nothing says “I love you, baby sister!” like a Bic pen tattoo of a giant “E” on your back.

So what do we do? We dance. We Wii. We fake jump rope. We dance again. We CONGA! Four year olds REALLY like the conga. We also play the lava game. Let me tell you, the Peanut SUCKS at the lava game. She is forever expecting me to carry her to the next safe rock. 13 month olds–nooo good at self-preservation.

We cook our foods together as a family, and eat them as a family. The more my son is involved with the cooking, the more he is interested in eating new foods. Today, though? Today we eat one of his favorites: Elote. Mexican Grilled Corn. I just made typically heart stopping food healthier and higher in protein. It’s addictive.

Healthy Elote

Healthy Elote

by Cat Tan

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients (serves 4-6)

  • 4-6 ears of corn
  • 2 tbsp plain 2% yogurt
  • 2 tbsp vegannaise
  • 2 oz goat cheese
  • 2 cloves roasted garlic
  • 1 tbsp lime juice
  • salt and pepper
  • chili powder

Instructions

boil corn for 5 minutes and grill on each side for 2 minutes

mash together goat cheese, lime juice, vegannaise, garlic, and yogurt

taste for salt and pepper, add as needed

top with chili powder and chopped cilantro

+to roast garlic

peel cloves, place on foil, drizzle with olive oil, sprinkle with salt, roast at 400F until soft and tender.

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Shirtless Sam Champion

It’s Friday! And while the Today Show is waving it’s “We Support Abusers” flag, by dancing and singing along with Chris Brown’s live performance, you’re probably wondering A: What’s on Good Morning America, and B: What you’re doing this weekend!

I’ve seen Sam Champion (the weatherman from GMA) up close and personal without his shirt on, and I think, if we give him enough uppers, he could take Chris Brown…it’s a nice thought. I’m generally not a “fight violence with violence” type of person, but surviving a bad ex myself; sometimes, I just envision a world where the abused women get to pull out their abusers eyelashes, and tattoo “I have a small penis” on their forehead. Call me petty.

I don’t think I’ll go on some sort of boycott of “Today”, but I am not watching today. There should never be a place in this world where we celebrate abuse by singing and dancing to his music. Do you think he was  singing in his head while shoving Rhianna’s face into the window? The dick who thought I was his personal stress-relief ball mostly whistled through his teeth. Every time I hear someone do that now, I instinctively shirk backward. If Chris Brown gets a “Today” feature, does the ass who hit me get a plaque? All he’ll probably get is another DUI.

Off the subject of assholes, because I want to have a good day. I am fairly certain most of you are grilling and cooking out this weekend. I have a super healthy, super delicious dish to bring. You can make it even more low calorie by subbing out some of the potatoes in the potato salad with lightly blanched carrots and broccoli. YUM.

Roasted Potato and Avocado salad with tomato, cilantro, yogurt dressing. This is addictive. Once you make potato salad with roasted instead of boiled potatoes, you’ll never go back. They’re too good.

roasted potato avocado salad with tomato, cilantro, and yogurt dressing

by Cat Tan

Prep Time: 15 minutes

Cook Time: 40 minutes

Keywords: appetizer salad side vegetarian summer

Ingredients (10 servings)

  • 2 lbs baby red potatoes, quarted
  • 1 whole, ripe avocado, diced
  • 3 scallions, chopped
  • 1/4 red onion, diced
  • 1 clove of garlic, mashed
  • 1/3 cup chopped cilantro
  • juice of half a lemon
  • zest of one lemon
  • tiny drizzle of ollive oil
  • 1/2 cup greek yogurt (I used 0% chobani plain)
  • 1/3 cup pureed tomatoes with juices
  • 1 tbsp red wine vinegar
  • 1 tsp honey
  • salt and pepper

Instructions

roast the quartered potatoes with salt and the TINIEST drizzle of olive oil in a 425F oven until cooked and crisp

let cool

in a measuring cup, whisk together tomatoes, yogurt, vinegar, salt and pepper, honey, lemon juice, and lemon zest

combine chopped onions, scallions, avocado, cilantro, and potatoes in a large bowl

toss with dressing

refrigerate and serve.

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