You Can’t Lie to Dr Feelgood

Please tell me you all saw the moon last night? I swear I felt as though I should howl at it. It was truly remarkable.

Moving on from lunar phases and their propensity for bringing out the animal in me, lets talk about food.

This week, I had a LOVELY conversation with my trainer and one with my doctor, and as it turns out, THEY READ MY EFFING BLOG. This is a problem because they told me all these foods to avoid, and here I am, blogging the ever-loving hell out of them. I could’ve just told them “I only taste the recipes!! They’re for my kids!!”–the man would rat me out and sing like a friggen canary, and here I am with no proper mob connections.

He’s super helpful that way. I forgive him because, well…shirtless french-press coffee. It’s really worth it. He makes good coffee, and he makes it look good.

I keep telling him that won’t work forever, but it probably will.

So therein lies the crux of the problem. I need to nut-up or shut-up about my diet. Typically, I just make sure I eat a very well-rounded diet, and when I have to eat things like “chip-ins jalapeno ranch popped chips” (omg, it makes going to a vending machine worthwhile) I try not to be so hard on myself. But when I add in all of the lovely shite I blog, things get hairy. Let me tell you, Scandinavian trainers and dietitians who happen to double as your best friend will get on you about your sugar addiction–and your gluten addiction–they’re really not nice people. (don’t let the polly-pocket sized blogger fool you, she will three-name your ass and rip you a new one) It’s a damn good thing I could carry her in my purse.

So, because of all of that, I am once again forced to step back and look at my diet and love of beer. In doing so, I created a recipe for my kids that is secretly healthy, and truly delicious. While it is NO WHERE NEAR gluten free, it has no processed foods at all, and is chock-full of nutrition. It also has enough beta carotene to give you super vision or whatever beta carotene does….(this is where I could google….nope–too lazy)

Healthy In Hiding Sweet Potato Carrot Bread

photo 1 (15) photo 2 (14) photo 4 (11)

Healthy In Hiding Sweet Potato Carrot Bread

Healthy In Hiding Sweet Potato Carrot Bread

Ingredients

  • 1 small roasted sweet potato (about 5"-2") no skin (roast in oven or microwave, peel skin off when cold)
  • 1 medium over ripe banana
  • 1/2 cup shredded carrot
  • 1/2 cup shredded zucchini
  • 3 cups whole wheat flour
  • 6 oz plain greek yogurt (I use Chobani 2%)
  • 1 cup coconut sugar (or brown sugar)
  • 1/2 cup liquid egg whites or 3 eggs
  • 1 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp nutmeg
  • 1/2 tsp salt
  • 2 tsp baking soda
  • 2 tsp baking powder

Instructions

  1. preheat oven to 375F
  2. beat together the sweet potato and banana
  3. add egg, carrot, and zucchini
  4. add sugar
  5. sift in dry ingredients about a cup at a time
  6. pour into greased loaf pan
  7. bake until a skewer inserted in the center comes out clean, about 55 minutes
Schema/Recipe SEO Data Markup by ZipList Recipe Plugin
http://breakfasttobed.com/2013/04/26/healthy-in-hiding-sweet-potato-carrot-bread/

De-Flowering the Donald

There is a really good reason why I choose to read over watching much network television, other than the fact that I am an extreme book nerd, I am also tired of the bullshit. Seriously, reality television makes me seethe. There are some that I like, I admit it. I enjoy “The Taste”, and “The Amazing Race” is fun to watch on the treadmill, but mostly? They suck.

For instance, I don’t give two shits that Nikki Minaj and Mariah Carey hate each other. I do, however, think it’s disgusting that they’re in a position to be great role models for young women, and instead they’re acting like spoiled children while simultaneously perpetuating the myth that women can’t work together. I hate that the show that purports itself to be the vehicle in which the next great performing artist will become a household name spends its first several weeks cherry picking the most deluded, desperate, and untalented to have the judges make a spectacle of.

How is it that people do not see this as contributing to the bully culture? Sure, they know what might happen simply by being there, but there are also people who genuinely and naively believe in their talent, and are crushed and humiliated in front of millions.

Then there are the dating shows. “The Bachelor” and “The Bachelorette”, specifically.  What a ridiculous concept. A gaggle of women or men, treating each other like crap, talking badly about them to a camera confessional, competing for someone who will surely ditch them after casually bringing their competitors to the “bachelor suite” for some non-committal nasty. That’s not demeaning at ALL! Seriously, Elizabeth Cady Stanton is rolling in her grave. I don’t even care if they’re not actually knocking boots in the suite. They’re blatantly inferring that they have or should.

I’m not a prude. I know what grown ups do behind closed doors, and I don’t expect people to be married to do it. I don’t care about much about casual sex it seems people have on a regular basis. What I do judge is the concubine style courtship that takes place on this show. If we’re going to go back to this particular era, can we go ahead and Chris Harrison and Mark Burnett whipping boys?

Let’s just save everyone the trouble of being irritated with these sexist representations of our culture, and combine Miss USA and The Bachelor. It’ll be like the celebrity edition. Roses AND sashes. They’ve already got the wardrobe, or lack thereof. Sounds like a win to me! Just as how one is only permitted to reign as Miss USA for a year, one will only be expected to be engaged to the bachelor with a diamond paid for by Tacori, for one year. It’ll also have the added benefit/added desire to kick yourself in the head addition of the Trump. He’s given out and taken away several roses in his time.

UGH. NO MORE. Give me more “Glee” and “Hell on Wheels”. I want to sing along or watch Common do…anything. Seriously, could that guy GET any more talented? I’m thinking no.

No more shows adding to the bullying culture, no more glorification of the demeaning of women and reduction of relationships down to giving or receiving a friggen flower–no more weight-loss shows that exploit children, no more CRAP. Alas, I may be in the minority in this view.

Rant over. Pear chips beginning.

Everyone and their brother has made apple chips. They’re easy and delicious, I can’t blame you. I love them myself. What I’d only had at Harry and David, though, was PEAR chips, and they’ve always been my fave. I figured if I could make apple chips, pear chips should be easy. They were. They are also delicious.  I spiced mine up with vanilla and cinnamon, and they are out-of-this-world good.

Cinnamon Vanilla Pear Chips

cinnamon vanilla pear chips

vanilla pear chipspear chips

Cinnamon Vanilla Pear Chips

by Cat Bowen

Prep Time: 15 minutes

Cook Time: 2 hours

Keywords: breakfast appetizer side snack vegan dairy-free gluten-free low-carb low-sodium paleo soy-free vegetarian

Ingredients (varies)

  • bosc pears
  • vanilla extract
  • ground cinnamon

Instructions

heat oven to 250F

slice pears extra thin

sprinkle pears with extract and rub over surface

sprinkle with cinnamon

lay on a cookie sheet, sprayed with cooking spray

cook 1 hour, flip, cook one hour more

let cool serve

Powered by Recipage

I Buy My Threats at Ikea

Last night, at, we’ll call the time “really effing late” because it was, and because I can’t even describe how tired I was, the man and I were serenaded by the vocal stylings of the Peanut. Apparently, “really effing late” is also the concert hour.

Thank all the gods anyone worships that she is so freaking cute and funny, because otherwise I’d have been truly mad. Instead, the man and I just kept laughing. Why? Because while she was spouting mostly non-sensical words, occasionally you’d hear “feet” or “YEAH!” followed by much semi-manical laughter. What do you say to that? I’ll tell you what, nothing. You just laugh because while it was a real dick move to keep me up all night, she’s so freaking cute it makes my heart burst.

I’m telling you, anyone but her? I’d have been in a rage state. Even if it was my 90 year old MawMaw mellifluently humming lullabies to me, she’d end up with a horse’s head in her bed. (I’d buy it in the Ikea kitchen)

It was 100% my fault she fell asleep only to rise several hours later. Kids thrive on routine, and I threw a wrench into hers. We snacked too much, and then had dinner about 40 minutes before her bedtime. Sure, the snacks were healthy, (other than the DARK chocolate cadbury mini-eggs of doom/G-d/devil) but mine is a girl who needs to eat 3 hours before bed, with a little veggie and protein just before turning in. Apparently, pizza at 7:20, is the devil.

I know from my own personal habits that good sleep hygiene is essential to a full night of rest. A dark room, a good book, a noise machine, and water are all essential for me to sleep, as well as the occasional ambien. I know that the nights I have a beer too close to bedtime, I will dream that someone is trying to eat my eyeball or cut in line in front of me at Starbucks. In the dream I NEVER get to tell them off for cutting, and we all know how frustrating that would be.

Not to worry though, her extra early wake up time has taught me a valuable lesson, buy earplugs and get a nanny keep to the schedule. It is better for everyone involved, especially my makeup artist who now has the joy of covering the bags under my eyes, and gets to deal with my incessant whining about how tired I am.

Days like this require a boost of energy, and a bucket of protein.

I give you, the Protein Juilius aka High Protein Orange Juilius.  This recipe has RAW egg whites in it, I cannot express how important it is to use pasteurized or SUPER fresh egg whites. (it doesn’t taste like egg whites, it makes it creamy..google prohibition cocktails, there’s a million of them that use it)

orange juilius 3

High Protein Orange Juilius

by Cat Bowen

Prep Time: 5

Keywords: blender beverage breakfast snack low-carb gluten-free vegetarian

Ingredients (1 shake)

  • 1 orange, peeled and seeded
  • 3 tbsp pasteurized liquid egg whites
  • 1, individual container 2% vanilla greek Chobani yogurt
  • 1/2 cup vanilla coconut milk (I use Silk)
  • 1 tsp vanilla extract
  • 1/4 cup orange juice
  • 1/4 tsp ground ginger
  • 1/4 tsp ground cinnamon
  • (optional, but highly recommended 1/4 tsp ground cardamom)
  • ice cubes

Instructions

place all ingredients in blender

blend

Powered by Recipage

Beer Cheese Me.

Yesterday, at the gym, the TVs were playing one show on a loop: “The Biggest Loser”. I’ll admit to having watched season 1-3, fascinated by the trainers (I still love them) and the courage it took for the contestants to stand in front of everyone and be weighed in their skivvies. Now, the show just gives me the skeeves.

America is a fat nation of fat shamers. In spite of the fact that a full 30% of its population is overweight or obese, the shrill of fat shaming has reached a fever pitch. This year, the show brings kids into it.

Somewhere in Hollywood, a producer said “I know what will help these kids battle obesity!!! PUBLIC HUMILIATION!!” More likely they had dollar signs in their eyes and evil in their black hearts. Perhaps they sold their soul, and simply couldn’t understand why this would be a bad idea.

When I was heavy, I didn’t wear shorts, let alone let someone film me vomiting from over-exertion. Hell, I’m only 10 stone now, and still do not want anyone to film me at the gym. It isn’t pretty. I think I make faces only the man should see. (British weight measurements sound better..I also measure my sugar by cubes and my awesomeness by how big my balls are)

I don’t think the answer to childhood obesity is to exploit children on national television. “Hey kids, you’ve clearly not been bullied enough! Let’s open you up to the scrutiny of millions!! I am SURE the kids at school will ONLY focus on the fact you were on TV, and definitely NOT why!!!” Moreover, I can understand wanting to pull your children out of dangerous habits and prevent permanent obesity, but what in the fresh hell would drive you to exploit your own kids like that? Money? Fame? Is it worth it? Probably not.

It also probably makes people think you’re a dick. Just saying.

Seriously. Kids are assholes. Not all of them, mind you, but trust me, some are just assholes.  I know this because I was tortured by said assholes. Tortured. I was tortured before twitter and facebook and horrible group boards. I was tortured before mass text messaging and google alert, and there were times I thought I’d not be able to go on. I simply cannot fathom how horrible bullying is now in the age of social media.

We cannot go on like this.

I don’t think anyone disagrees that the US needs to set a better course for our future. We’ve all but eliminated phys ed from our schools in favor of test prep. The food we serve in our cafeterias is often barely passable as food. Lower-income neighborhoods have easy access to fast food and convenience junk, but little else. Kids aren’t taught how to eat or why in our schools.

Tradition begets tradition, and in the US the tradition has become soaked in deep fryer oil in front of the television. I spent more than one evening in my youth, eating french fries while watching “Full House.” (insert daydreams about Uncle Jesse here) I am trying to do better by my children. I want them to appreciate movement. I want them to love the strength and energy the right foods gives them. I don’t want them tortured at school.

What do you think about weight-loss shows featuring kids?

Ok. Rant over.

Happier subject.

Cheese. Beer. together. Happiest marriage ever.

Even better? It doesn’t have to be absurdly unhealthy.

I grew up on the southern classic “pimento cheese”. It’s an amalgam of mayonnaise, cheddar cheese, butter, pimentos, and an asston of salt. Needless to say, it’s effing ridiculously delicious. I used to LOVE pimento cheese spread on bread, fried, and topped with potato chips after frying. Fried on cheese on butter on chips. What could be bad? Sure, one bite could give you a coronary, but you’d die happy.

Nowadays, that’s a once a year treat. That doesn’t mean I don’t crave it like Sarah Palin craves relevancy. I just don’t eat it. I find substitutes.

There is another hillbilly classic that not as many people know about, but is still absurdly yummy.

Beer Cheese Spread.

Typically made with an amber beer, cream cheese, full-fat cheddar, and mustard, it is decadent and heavenly. It’s also much easier to make less calorically dense. Using 2% plain chobani for the cream cheese, Guinness for the beer, and a reduced fat cheddar. I swear, you’re mixing it with beer, don’t freak, it still tastes fab.

It also makes a killer grilled cheese.

Beer Cheese Spread with Chobani

beer cheese spread

beer cheese spread 2

Beer Cheese Spread with Chobani

by Cat Bowen

Prep Time: 10 minutes

Cook Time: (rest time) overnight

Keywords: appetizer breakfast condiment entree sandwich side snack vegetarian soy-free nut-free cheese

Ingredients (1 1/2 cups)

  • 8 oz reduced fat cheddar (hand shredded)
  • 4 oz flat guinness
  • 3 tbsp 2% plain chobani
  • 2 cloves roasted garlic
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dry mustard
  • several generous dashes of Frank’s Red Hot
  • dash Worcestershire sauce
  • 1/4 tsp chipotle powder

Instructions

stir all ingredients together and refrigerate at least 8 hours

serve with crackers, as a grilled cheese, add to an omelet, eat on a cold sandwich with lettuce and tomato

hollow out a roma tomato and broil it inside (350F 15 minutes)

Powered by Recipage

Feliz Chrismahanukwanzukah.

Sorry for the blog break yesterday, but it was the Captain’s Christmas Pageant at PreK, and I was so overcome with cute, I couldn’t put pen to paper (or hand to keyboard, as it were).

In true NYC fashion, it was Chrismahanukwanzukah with Feliz Navidad thrown in. They sang, and they swayed, and they wore Santa hats and it was good. I don’t know if you know this, but I have the cutest kids on the planet. The entire time I was watching the Captain’s program, the Peanut was trying to get to her big brother on stage.  The cuteness was overwhelming.

When the whole thing was over, the Captain ran up to his little sister and kissed her nose. She squealed and he exclaimed “Mommmmaaaa, she was trying to get to me the whooooolllle time!!! She really wanted to play with me!” Yes, my love. Yes she did.


DSCF3206

Because I can’t possibly say anything better than that, I give you today’s recipe.

I like my butter like I like my men…no wait, that doesn’t work (greasy and brown? brown, maybe..).

I like browned butter. It’s delicious. I also like Christmas because I get to bake until my hands bleed. Shaddup about the blood on your cutout cookie, It’s extra iron.

These are cinnamon browned butterscotch blondies. That’s a mouthful, but who gives a damn when your mouth is around one? These are sweet, but the bite of the extra cinnamon helps ease it back a bit.  I know you scamps are oft drawn to leave out the salt in a baking recipe, but DON’T DO IT. ADD THE DAMN SALT. These blondies would also be specfriggentacular with chopped pretzels in them, or crumbled potato chips pressed into the top of the batter before baking. They’d also be killer with some chopped smoked almonds or salty pistachios inside.

Cinnamon Browned Butterscotch Blondies

cinnamon browned butterscotch blondies

 

photo (97)

&nbsp

Cinnamon Browned Butterscotch Blondies

by Cat Bowen

Prep Time: 10 minutes

Cook Time: 20 minutes

Keywords: bake dessert bars

Ingredients (2 dozen bars)

  • 1 stick butter
  • 1 cup dark brown sugar
  • 1/2 cup white sugar
  • 1 tbsp cinnamon
  • 1 tsp baking powder
  • 2 eggs
  • 1 3/4 cup flour
  • 1 cup butterscotch chips
  • 1 tbsp vanilla extract
  • 1/2 tsp salt

Instructions

Preheat oven to 375F

in a saucepan on medium heat the butter until brown stir in sugars, vanilla, salt, and cinnamon

remove from heat and stir until cooling

stir in baking powder

stir in eggs

sift in flour and fold in until just combined

fold in butterscotch chips and pour in a greased 9″-13″ pan

bake for 20 minutes or until golden brown.

Powered by Recipage