a body in motion tends to stay in motion

A Body in Motion Tends to Stay in Motion: How to Itemize Your Day for Success.

We all know Newton’s first law of motion. “A body in motion or at rest tends to stay in motion or at rest until an outside force acts upon it.” For many years, I was a font of physical energy. In fact, that has never changed. But recently, I allowed myself to become so bogged … Read more…

best beach reads 2016

Best Beach Books for 2016

Every year I do a summer roundup, this summer, I’ve decided to split up the books by the amount of time you have to read each. The Best Beach Books of 2016 I’ve read all of them. I personally vouch for each and every one. These are fantastic reads. Afternoon at the shore: Under 200 … Read more…

perfect summer salad

Am I Grace or Am I Frankie?

I feel the need for renewal. I know that’s weird, as I just posted about depression a few weeks ago, but I need to lay out a plan. I feel like complete dreck. I’m having too much beer, not blogging enough, not running enough, not lifting enough weights. It makes me feel like crap. I’m … Read more…