Lost Recipes

Ingredients

• 3 tbsp canned pumpkin puree
• 2 tbsp creamy peanut butter
• 2 tbsp gluten free flour mix or 1 tbsp oat flour and 1 tbsp almond meal
• 2 tbsp protein powder (I used optimum nutrition vanilla hydro whey)
• 1-2 tsp honey
• 2 tbsp egg whites
• pinch baking soda
• chopped dark chocolate

Instructions

stir all ingredients together until smooth in a bowl

pour into a large mug sprayed with cooking spray

microwave 3-4 minutes on high

Ingredients (2 dozen cookies)

for the cookies

• 2 overripe bananas
• 1/2 cup butter
• 1 cup dark brown sugar
• 1 tbsp vanilla extract
• 2 eggs
• 1/2 cup peanut butter
• 1 1/2 cup AP flour
• 1 cup quick oats
• 1 tsp baking soda
• 1/2 tsp salt

for the frosting

• 2 cups marshmallow fluff (I buy the all natural kind, feel free to use whatever)
• 1/2 cup soft butter
• 1 tsp vanilla

Instructions

in a large skillet brown the butter and brown sugar together until bubbly

add in the bananas and mash them with a potato masher until super soft

let cool completely

heat oven to 375F

for the cookies

add banana mixture and vanilla to a mixer

add in eggs and beat

add in peanut butter

add in oats and remaining ingredients slowly

drop in 1 tbsp scoops 3″ apart on a silpat or parchment lined cookie sheet

bake for 13 minutes and let cool completely

for the frosting

easy as pie.

beat all three ingredients together in a mixer with whisk attachment for 4 minutes on high

dollop 1 tbsp of frosting on each cookie and place under a high broiler for two minutes

let cool and serve