Soul Collecting Squatting Swans

Here’s the thing. I get a crapton of emails about what my workouts are and what I workout to.

Today was a Run/leg day. I did a quick 6 miles. For my run, I listened to music for most of it, but switched about 3/4 of the way through to “Once Burned” by Jeaniene Frost on audiobook. I love Jeaniene Frost’s books like WHOA. If you like “50 Shades”, but also value ass-kicking heroines, not being  told what to do by some dicknickel businessman, and you know, a STORYLINE? This author is FOR YOU!

I love books. I read them. I listen to audiobooks. I dream of them at night. I read Dr Seuss to my kids with voices and dances and wild abandon. Books are pretty much the best thing ever.

Here are today’s splits.

Mile 1- 7:48

Mile 2- 8:10

Mile 3- 8:40 (red light-long one)

Mile 4- 7:21 (making up for the red light)

Mile 5- 8:19 (regretting making up for the red light so hard right now)

Mile 6- 7:51 (yes, this is nice. lets stay here, on this nice park bench, don’t bug me, swan, I don’t care where your nest is. Oh, it’s right beneath me?? You’re going to kill me, aren’t you, swan? RUN!! RUN AWAY FROM THE SWAN!!!)

Mile 6-6.5- 3:40. fear of the swan.

PLAYLIST!!!

“Princess of China” Coldplay

“Feel So Close” Calvin Harris

“Too Close” Alex Clare

“Everybody Talks” Neon Trees

“Tongue Tied” Grouplove

“Shiver Shiver” Walk the Moon

“Bottom of the River” Delta Rae

“Cabin by the Sea” The Dirty Heads

killah legs

Trust me when I tell you, your legs WILL be jello after this. Severely pained jello, but do this 2x a week, and they won’t wiggle like jello anymore.